Full Chapel for Modern Science of Yoga!

Guest Yoga teacher Irina Simanova came to the Jacobschapel on the 3rd of July for the first Lih Lah Yoga Masterclass Special: "Modern (Neuro)Science of Yoga". As a neuroscientist, she is interested in the psychical and psychological effects of Yoga practice that are getting recently more explored by modern science. Irina gave a lecture about her collected knowledge for Network Yoga Therapy Academy, followed by a soft Hatha Yoga class.

Accumulating scientific evidence supports that Yoga could be beneficial as a treatment for several health issues. However, more scientific knowledge is necessary to eventually implement Yoga in conventional health care as a therapy, similar to the standardized mindfulness programs that are already approved. Apparently this is a hot topic, since the tickets were completely sold out.

If you want to read more about this topic, click here